Planning a pregnancy and want to prepare your body to carry a baby? Ready to get back into shape after the birth of your baby! "This unique program shows you how to control the process of preparing for and recovering from pregnancy and childbirth".

Learn simple, safe, effective exercises, designed specifically for before and after pregnancy to flatten your tummy, tighten your pelvic floor and tone your legs!

Includes ideas for exercising with your baby, routines that can be done with or without a fit ball, neck and back stretches, abdominal bracing and pelvic floor strengthening.

There are three 20 minute Low Impact Exercise Routines, each include a warm up, stretching, toning and a cool down. These exercises can be used in conjunction with any other exercise program you are doing.

"My work skirt and pants fit better now than before I became pregnant after using the exercises in this program". Erin Bond, Dietitian

" Developed and designed over 10 years using real-life experiences and working with women to achieve the best solution outcome that is natural and with-in your control."

This exercise program was developed by Dianne Edmonds, Physiotherapist together with The Goldfields Women's Health Care Centre, Kalgoorlie, and was made possible by funding from AurionGold.

Click HERE to order "Firm Foundations Video and DVD"

What if I already have my own exercise program?

You can use this program either alone or in conjunction with any other exercise program or professional guidance you are receiving. However, the objective of this unique program is that it should form the absolute basis of your knowledge about your body, the muscles, and exercises that you need to know about during and after pregnancy.

Your Powerful Pregnancy Program can be used either alone or in conjunction with any other exercise program or professional guidance you are receiving and includes:

"As Your Shape Changes" - Your Personal Body Booklet with Physiotherapy Advice for Pregnancy and Beyond. As Your Shape Changes is your personal body booklet containing essential physiotherapy advice for your pregnancy and beyond. This valuable resource enables you to monitor your physical changes during pregnancy. It contains advice that will help you prevent the development of physical problems including back pain, pelvic pain and incontinence. It will assist you to recover physically after the birth of your child and to get back into shape with exercise that is safe and appropriate.

As a woman and a mother in today's society, you want to be free of the hidden and painful problems that often occur as a result of pregnancy and childbirth ~ you want to get on with life. This booklet will show you how!

4 Pamphlets Outlining Essential Information:

• Your Pregnancy Toning Exercises
• Stages of Knowing Your Pelvic Floor
• The Importance of The Pelvic Tilt
• Your Aerobic Exercise Record Chart
• Your Toning Exercise Record Chart